Growing Pains

"Guys, before today, I never paid for any of the bad things I did. Because you were out saving the world. And I thought that was enough, too. But, if I'm gonna prove that I've really changed, then I have to own up to it, as... painful as that might be."

- Frost and Allegra Garcia

Synopsis
When a mysterious ice-powered enemy frames Frost for a brutal crime, she must find a way to clear her name. Meanwhile, Barry and Iris have a surprise houseguest, and Joe continues to deal with Kristen Kramer.

Protagonists

 * Team Flash
 * The Flash (Barry Allen)
 * Iris West-Allen
 * Caitlin Snow
 * Frost
 * Cecile Horton
 * Allegra Garcia
 * Chester P. Runk
 * Joe West
 * Nora Allen (Speed Force)

Antagonists

 * Acolyte
 * Fuerza
 * Psych
 * Leonard Snart
 * Chillblaine (Mark Blaine)
 * Metahuman Task Force
 * Daisy Korber
 * Kristen Kramer

Other Characters

 * Bessie Blount
 * Bobby Flay
 * Cisco Ramon
 * Baby Grogu
 * HR Wells
 * Peralta
 * John Wick
 * Julian Albert
 * Kamilla Hwang
 * Nora Allen
 * Rene Carpenter
 * Tracy Brand
 * Governor Williamson
 * Zordon

Teams and Organizations

 * CC Jitters
 * Central City Citizen
 * Central City Police Department
 * Metahuman Task Force
 * Central City University
 * Channel 52
 * Clarke Transport
 * Governor's Municipal Logistics Commission
 * Iron Heights Penitentiary
 * Ivo Laboratories
 * O'Shaughnessy's
 * S.T.A.R. Labs
 * Sickada
 * Team Flash
 * U.S. Army
 * Wieringo Mills
 * Power Rangers

Events

 * Duel at O'Shaughnessy's
 * Search for Alchemy
 * Assault on Tracy Brand

Species

 * Humans (Earth-19)
 * Humans (Earth-Prime)
 * Metahumans

Objects and Concepts

 * Catch-22
 * Chillblaine Gauntlets
 * Cold Gun
 * Dark Matter
 * S.T.A.R. Labs Satellites
 * Transmogrifiers
 * Frost Suit
 * Panic Button
 * Power-Dampening Cuffs
 * Techno Fanny Pack
 * The Flash Suit
 * Flash Ring

Locations

 * Earth-Prime
 * Earth
 * Amazon
 * Plymouth
 * United States of America
 * Missouri
 * Central City
 * Caitlin Snow's Apartment
 * Barry Allen's Apartment
 * CC Jitters
 * Central Lake
 * Central City Police Precinct
 * Central City University
 * Iron Heights Penitentiary
 * Ivo Laboratories Shipping & Receiving
 * Route 119
 * Wieringo Mills
 * Route 220
 * S.T.A.R. Labs Central City Facility
 * West House
 * West-Allen Loft
 * Governor's Office
 * Keystone City
 * O'Shaughnessy's
 * Forces of Nature
 * Sage Force
 * Speed Force
 * Strength Force
 * Still Force
 * Hell