Growing Pains

"Guys, before today, I never paid for any of the bad things I did. Because you were out saving the world. And I thought that was enough too. But, if I'm gonna prove that I've really changed, then I have to own up to it, as...painful as that might be."

- Frost and Allegra Garcia

Synopsis
When a mysterious ice powered enemy frames Frost for a brutal crime, she must find a way to clear her name. Meanwhile, Barry and Iris have a surprise houseguest, and Joe continues to deal with Kristen Kramer.

Main Characters

 * Team Flash
 * The Flash (Barry Allen)
 * Iris West-Allen
 * Chester P. Runk
 * Caitlin Snow
 * Cecile Horton
 * Frost
 * Joe West
 * Allegra Garcia
 * Nora Allen (Speed Force)

Villains

 * Metahuman Task Force
 * Kristen Kramer
 * Daisy Korber
 * Metahuman Task Force
 * Kristen Kramer
 * Daisy Korber

Teams and Organizations

 * CCPD
 * Metahuman Task Force
 * S.T.A.R. Labs
 * Team Flash
 * Governor's Municipal Logistics Commission
 * Ivo Laboratories
 * Governor's Municipal Logistics Commission
 * Ivo Laboratories
 * Ivo Laboratories

Events

 * Duel at O'Shaughnessy's
 * Assault on Julian Albert
 * Assault on Tracy Brand

Species

 * Metahumans
 * Humans
 * Split Personalities
 * Split Personalities

Objects

 * Dark Matter
 * Frost Suit
 * Power-Dampening Cuffs
 * The Flash Suit
 * Flash Ring
 * Techno Fanny Pack
 * Power-Dampening Cuffs
 * The Flash Suit
 * Flash Ring
 * Techno Fanny Pack
 * Techno Fanny Pack

Locations

 * Earth-Prime
 * Earth
 * United States of America
 * Missouri
 * Central City
 * West-Allen Loft
 * S.T.A.R. Labs Central City Facility
 * Central City Police Precinct
 * Caitlin Snow's Apartment
 * Forces of Nature
 * Speed Force
 * Caitlin Snow's Apartment
 * Forces of Nature
 * Speed Force
 * Caitlin Snow's Apartment
 * Forces of Nature
 * Speed Force
 * Forces of Nature
 * Speed Force
 * Forces of Nature
 * Speed Force
 * Forces of Nature
 * Speed Force
 * Forces of Nature
 * Speed Force
 * Speed Force